You Are What You Eat

A balanced eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. By eating right and being active, you may reach or maintain a healthy weight. You may also improve your physical health, mental well-being, and set an example for others. Do it for yourself and your family!

Learn more from the Weigh-control Information Network

leafy green vegetables and dairy foods

New Jersey Resources