Recommended Web Sites

Healthier Fast Food Choices - An excellent list of the better choices on fast food menus from 17 different restaurants is located at this site.

Healthy Eating For a Healthy Weight - Scroll down in this article from the National Center for Chronic Disease Prevention and Health Promotion to see some tips on making better choices.

Ask the Dietitian about Junk Food - A quick run down of what is considered junk food and what is considered healthy food.

Fast Food Explorer - This site, although full of ads, offers the nutritional breakdown for a dozen fast food outlets.

Kicking the Junk Food Habit - The University of Iowa's Health Center offers this advice on how to stop eating all that junk.

Mood and Food - The folks at the Mayo Clinic describe the connection between your moods and the foods you choose.

Smart Food/Junk Food - An excellent listing of foods that are good for you and the reasons why they are good, from the Fact Monster site.

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