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Recommended Web Links
 Fiber:
How to Increase the Amount in Your Diet -
The doctors from the American Academy of Family
Physicians have created this information sheet
on fiber.
Fiber- The Harvard School of Public
Health offers this advice.
Bowel
Function and Dietary Fiber - A colorectal
surgeon from NYC details how fiber works to promote
well working bowels.
Dietary
Fiber - This review of fiber and list of
foods containing fiber is from the Nebraska Cooperative
Extension.
Dietary
Fiber: An Essential Part of a Healthy Diet -
The Mayo Clinic has these tips on eating better.
Fiber Lifestyle - Read more about upping your fiber consumption from the Cleveland Clinic.
Food
Sources of Dietary Fiber - This handy list
of the sources of fiber is from Preventive Health Center,
which is run by several nutritional professionals.
KidsHealth:
Fiber - KidsHealth talks about what fiber
is and why it is good for the body, all in terms that
kids can understand.
MedlinePlus:
Dietary Fiber - The librarians from the
National Library of Medicine have created this list
of links to quality sites on the Internet.
Prostate
Cancer and Dietary Fiber - Fiber has shown
to be beneficial to prostate cancer sufferers, read
this article to see how much fiber can help.
Scoop on Whole Grains - More information from the Food and Drug Administration.
Vegetables:
10 Ways - Another good article from the Mayo Clinic.
Whole Grain Guide - Folks from the Center
for Science in the Public Interest have created this
great guide to whole grains.
Whole
Grains - The Mayo Clinic offers this information
about whole grains, which are high in nutrition and
fiber, and low in fat.
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