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What is oral health?
Good oral health does not just mean you have pretty teeth. Your whole mouth needs care to be in good health. The word “oral” refers to the mouth, which includes your teeth, gums, jawbone, and supporting tissues. Taking good care of your oral health can prevent disease in your mouth. Oral health can also affect the health of your body. It is easy to take your oral health for granted. But good oral health is key to your overall health.
How might problems in your mouth be linked to health problems in other parts of your body?
The health of your mouth can be a sign of your body’s health. Mouth problems are not just cavities, toothaches, and crooked or stained teeth. Many diseases, such as diabetes, HIV, cancer, and some eating disorders, can cause oral health problems. For instance, people with diabetes can develop tooth and gum problems if their blood sugar stays high. Regular dental exams help you maintain good oral health and avoid related health problems.
What are the most common oral health problems?
The most common oral health problems are cavities and gum disease.
Dental cavities
We are all at risk of tooth decay, or cavities. Bacteria (germs) that naturally live in our mouths use sugar in food to make acids. Over time, the acids destroy the outside layer of your teeth. Then holes and other tooth damage occur.
Gum diseases
Gum diseases are infections caused by bacteria, along with mucus and other particles that form a sticky plaque on your teeth. Plaque that is left on teeth hardens and forms tartar. Gingivitis (jin-juh-VEYE-tuhss) is a mild form of gum disease. It causes red, swollen gums. It can also make the gums bleed easily. Gingivitis can be caused by plaque buildup. And the longer plaque and tartar stay on teeth, the more harm they do. Most gingivitis can be treated with daily brushing and flossing and regular cleanings at the dentist’s office. This form of gum disease does not lead to loss of bone or tissue around the teeth. But if it is not treated, it can advance to periodontitis (pair-ee-oh-don-TEYE-tuhss). Then the gums pull away from the teeth and form infected “pockets.” You may also lose supporting bone. If you have periodontitis, see your dentist for treatment. Otherwise your teeth may loosen over time and need to be removed.
Your risk of gum disease is higher if you:
- smoke
- have a disease such as diabetes or HIV/AIDS
What are some other problems I might have with my mouth?
Burning mouth. People with this condition describe a burning feeling in the mouth or tongue. It is most common in postmenopausal women. The cause is unknown, but might be linked to:
- hormones
- dry mouth
- taste problems
- nutritional deficiencies
- use of ACE inhibitors (blood pressure medicines)
Talk to your doctor or dentist if you have burning mouth. Treatment depends on the cause—if it can be determined—and might include menopausal hormone therapy, vitamin supplements, or pain or other medicines.
Cold sores. These small, painful sores are caused by herpes simplex virus type 1. Once you are exposed to the virus, it can hide in your body for years. Things that trigger the virus and lead to cold sores include:
- getting too much sun
- having a cold or infection
- having your period
- feeling stressed
Cold sores can spread from person to person. They most often form on the lips and sometimes under the nose or chin. The sores heal in about 7 to 10 days without scarring. You can buy over-the-counter drugs to put on cold sores to help relieve pain. If you get cold sores a lot, talk with your doctor or dentist about a prescription for an antiviral drug. These drugs can help reduce healing time and the number of new sores.
Canker sores. These sores are small ulcers inside the mouth. They have a white or gray base and a red border. Women are more likely than men to have canker sores that recur. The cause of canker sores is unknown. Risk factors include:
- fatigue
- stress
- your period
- a cut on the inside of your cheek or on your tongue
- allergies
- celiac disease
- Crohn’s disease
Canker sores most often heal on their own in 1 to 3 weeks. See your dentist if you get a large sore (larger than a half inch). You may need medicine to treat it.
To help with pain:
- avoid hot, spicy foods
- use mild mouthwashes or salt water
- try over-the-counter coatings or pain medicines
No proven way exists to prevent canker sores. If you get them often, talk with your dentist.
Thrush, called oral candidiasis (kan-dih-DEYE-uh-suhss). These fungal infections appear as red or white lesions, flat or slightly raised, in the mouth or throat. They can be caused by overgrowth of the fungus Candida. This fungus lives naturally in your mouth. Your risk of getting thrush increases if:
- you have a weak immune system
- you don’t make enough saliva
- you take antibiotics
Treatment includes antifungal mouthwash or lozenges. If the infection spreads or your immune system is weak, you may need antifungal medicine.
Thrush is common among:
- denture wearers
- people who are very young or elderly
- people with dry mouth
If you wear dentures, clean and remove them at bedtime. Talk with your dentist about medicines that may be helpful if you have thrush.
Dry mouth, called xerostomia (ZEER-oh-STOM-mee-uh). This problem happens when you don’t have enough saliva in your mouth. Some reasons why people get dry mouth include:
- side effect of medicines or medical treatment
- health problems, such as saliva and salivary gland disorders and rheumatoid arthritis
- blockage of a salivary gland
Dry mouth may make it hard to eat, swallow, taste, and speak. If left untreated, it can lead to cavities. This is because saliva helps rid your mouth of bits of food and helps stop acid from forming plaque on your teeth. Treatment of dry mouth depends on the cause and can range from medicines to diet changes. To lessen the dryness, use artificial saliva, suck on sugarless candy, and use a humidifier.
Bad breath, called halitosis (hal-lih-TOH-suhss). Bad-smelling breath can be caused by several things, including:
- poor oral hygiene
- some foods
- dentures
- gum disease
- dry mouth
- tobacco use
- respiratory, digestive, or other health problems
- some medicines
Practicing good oral hygiene and avoiding tobacco and some foods often helps people with bad-smelling breath. But if doing so doesn’t seem to help or if you always need mouthwash to hide bad breath, talk to your dentist.
Oral cancer. This cancer can affect any part of the mouth. If you smoke or chew tobacco, you are at higher risk. Alcohol use along with smoking raises your risk even more. Yet more than 25 percent of oral cancer affects nonsmokers.
Oral cancer most often occurs after age 40. It isn’t always painful. So it may go undetected until the late stages. Ask your doctor to check for signs of oral cancer during your regular checkup. Oral cancer often starts as a tiny white or red spot or sore anywhere in the mouth. Other signs include:
- a sore that bleeds easily or does not heal
- a color change in the mouth
- a lump, rough spot, or other change
- pain, tenderness, or numbness anywhere in the mouth or on the lips
- problems chewing, swallowing, speaking, or moving the jaw or tongue
- a change in the way the teeth fit together
Oral problems from cancer therapies. Treatments such as chemotherapy or radiation to the head and neck can cause dry mouth, tooth decay, painful mouth sores, and cracked, peeling lips. Get a complete dental exam before starting cancer treatment.
Read more about these issues, and especially oral health problems of women at this site from WomensHealth.gov
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