Did you know if you are 45 years old or older, overweight, and inactive, you may have pre-diabetes?
What is pre-diabetes?
Prediabetes means the amount of glucose, also called sugar, in your blood is higher than normal but not high enough to be called diabetes. Glucose is a form of sugar your body uses for energy. Too much glucose in your blood can damage your body over time. If you have prediabetes, also called impaired fasting glucose (IFG) or impaired glucose tolerance (IGT), you are more likely to develop type 2 diabetes, heart disease, and stroke.
How do I know if I have pre-diabetes?
Most people with pre-diabetes don't have any symptoms. Your doctor can test your blood to find out if your blood glucose levels are higher than normal.
Who should be tested for pre-diabetes?
If you are 45 years old or older, your doctor may recommend that you be tested for prediabetes, especially if you are overweight. Being overweight is a key contributor, along with inactivity, to prediabetes. If your body mass index (BMI) is higher than 25, you are overweight. BMI is a measure of your weight relative to your height. If you’re not sure if you are overweight, ask your doctor.
Even if you are younger than 45, consider getting tested for prediabetes if you are overweight and
- are physically inactive
- have a parent, brother, or sister with diabetes
- have high blood pressure or high cholesterol—blood fat
- have abnormal levels of HDL, or good, cholesterol or triglycerides—another type of blood fat
- had gestational diabetes—diabetes that develops only during pregnancy—or gave birth to a baby weighing more than 9 pounds
- are African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, or Pacific Islander American
- have polycystic ovary syndrome, also called PCOS
- have a dark, velvety rash around your neck or armpits
- have blood vessel problems affecting your heart, brain, or legs
If your test results are normal, you should be retested in 3 years. If you have prediabetes, ask your doctor if you should be tested again in 1 year.
What can I do about pre-diabetes?
Losing weight—at least 5 to 10 percent of your starting weight—can prevent or delay diabetes or even reverse prediabetes. That’s 10 to 20 pounds for someone who weighs 200 pounds. You can lose weight by cutting the amount of calories and fat you consume and by being physically active at least 30 to 60 minutes every day. Physical activity also helps your body use the hormone insulin properly. Your body needs insulin to use glucose for energy.
Medicine can help control the amount of glucose in your blood. Ask your doctor if medicine to control glucose is right for you.
To read more about this topic, from this and related documents, please see Prediabetes; What You Need to Know, from the National Diabetes Information Clearinghouse. You might also want to see the related HealthyNJ pages on: Diabetes, Diabetes and Fitness, Diabetes and Nutrition, Diabetes and Pregnancy, Diabetic Eye Problems, Diabetic Foot Problems, Diabetic Kidney Problems, Diabetic Nerve Problems, Diabetic Retinopathy, Insulin Resistance, Metabolic Syndrome.